When you have chronic pain, it feels like you're having chronic conversations about it, too. It's a joy-sucking, time-sucking event that can drain you mentally and physically.
Read MoreI am nearing the end of a glorious nine day vacation in paradise. One day, we sleepily shuffled to breakfast complete with bed head and cobwebs, my oldest daughter looked up at me and asked, “When did you know you had IBS?” It’s a fair question. I knew by the age of 10 that certain foods made me extraordinarily uncomfortable and my self esteem was a whole other topic. But it was until about 38 that doctors started to tell me that I might want to get tested or try a script or an elimination diet.
Read MoreAt best, I have two beverages in front of me at all times. Caffeine is a constant be it in the form of coffee in the morning to iced tea in the afternoon. I’d like to think I am pretty hydrated. But I wasn’t. Truth is, I really loathe drinking plain water. It’s just so B-O-R-I-N-G. While I know it is the best thing for your body, it’s always been such a chore for me. Unrelated, I have a host of GI issues so you can imagine what the lack of water does for my body. Not a good sitch.
Read MoreEvery once in awhile I get a moment to put my phone down and just observe my surroundings. That happened this week which is also the explanation for the lack of blog posts. Oops.
Read MoreIt's smoothie time! Remember my August post? Well, I've been busy in the kitchen mixing, tasting and well, downing daily smoothies just for you. And because...well, it's good for you which is the best part about drinking liquid chocolate! Am I right?
Read MoreIf June flew by, July was no longer than a minute. I swear.
Read MoreHiya folks. Ok, let's get real: This lil' momma stayed out super late at a client event and is a little hung today.
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