Posts tagged fitness
Why I ride.

Fitness is a choice. In my 20’s I worked out to be skinny. In my 30’s I did it to to get more toned and work off stubborn baby weight. In my 40’s I do it to find joy. Fitness sparks joy for me. It has become much more of a mental game then a scale game for me. Let me be clear though, I am no different than any other woman. I work out to look good and fit in my clothes, too. Every woman does. I also work out so that I can indulge. It’s a crazy cycle of balance but more than anything I do it for my own sanity.

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SelfMade Speed Round - Tami Conway

If the Blonde Ambition Tour were a real thing in Chicago, Tami would be leading the way. Funny story how we met. We were set up on a blind friend date by another mutual friend and no one was there but Tami. I did not know what she looked like or who she was but there was a blonde sitting at the bar. I just had a feeling. I walked up to her, stuck out my hand and said, "Hi, I’m Johanna.” When she turned to look, it was immediate warmth and we just started talking…like we had known each other for eons.

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What are you drinking?

Did you guys know that this week is the Center for Disease Control & Prevention’s National Lead Poisoning Prevention Week? To be honest, me neither...up until now. And to that end, how often do you think about the water you’re drinking or better yet, the water that your kids are drinking on the playing field, at school, at grandma and grandpa’s house? It sort of registers but then we get too busy, right?

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Fitness fabulous. <7 tips to keep you motivated + feeling great>

My fitness journey is a long one with some starts and stops along the way but now...I couldn't imagine life without it. Working out is that one moment every day where I get to materialize my thoughts, find some inner calm and get my endorphins going. Without it I am often crabby and antsy. Almost like a case of too much caffeine. Ironic how that works.

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