It's smoothie time! Remember my August post? Well, I've been busy in the kitchen mixing, tasting and well, downing daily smoothies just for you. And because...well, it's good for you which is the best part about drinking liquid chocolate! Am I right?
For more smoothie goodness, follow me on Instagram! Get your recipe cards ready ladies...this post is chock full of CHOCOLATE! Happy sipping!
🍫🎃 Chocolate Chai: 1 cup cooled black tea, 1 tsp. pumpkin pie spice, 1 scoop of chocolate protein powder. Just add ice!
🍍🍌 Pina-Banana: 1/2 banana, 1/2 cup unsweetened pineapple juice, 1/2 cup water, 1 scoop of chocolate protein powder. Just add ice!
💪🏻 Almond Mocha Chiller: 1 tsp. almond butter, 1 cup of chilled coffee, 1 scoop of chocolate protein powder. Just add ice!
🍌🍫 Banana Honeymoon: 1/2 banana, 1 tbsp. natural peanut butter, 1 tbsp. raw honey, 1 cup of water, 1 scoop of chocolate protein powder. Just add ice!
Did you guys know that this week is the Center for Disease Control & Prevention’s National Lead Poisoning Prevention Week? To be honest, me neither...up until now. And to that end, how often do you think about the water you’re drinking or better yet, the water that your kids are drinking on the playing field, at school, at grandma and grandpa’s house? It sort of registers but then we get too busy, right?
Let me start by saying that I am not a physician. Not even close. But I can say that for almost 37 years I struggled with food, digestion and the feeling it left me. I have a great relationship with food. I love it and I love to try new things BUT gluten and I were never meant to be friends and that epiphany hit roughly two years ago when I grew tired of the bloat, the gas, the bathroom issues and the overall appearance of looking like I was in my second trimester 24/7.
Every once in awhile I get a moment to put my phone down and just observe my surroundings. That happened this week which is also the explanation for the lack of blog posts. Oops.
If June flew by, July was no longer than a minute. I swear.
Hiya folks. Ok, let's get real: This lil' momma stayed out super late at a client event and is a little hung today.
Today's post has a slightly different tone. It's about health. To be exact, a more mindful health. It's something that I talk big game over but have yet to make a habit. That was until 22 days ago. To be exact.