Salt Fit.

Johanna and friends at Salt fit on the spin bikes.

Outside of my agency work at Oak Street Social, I truly love supporting local businesses. I get it and I know how hard it is to get loyal support on an ongoing basis. So much so that I partnered with Salt because I love what they stand for. You probably read Leanne + Tami’s SelfMade Speed Rounds recently, too.

Well, I practice what I preach. I’ve been getting my fitness on at Salt roughly 3-4x’s per week and I’m addicted. I love the community and I love the way I feel when I walk out. I call it my “ready to tackle the day” mode and it serves everyone around me well. Trust me, grouchy Johanna…she is no fun!

Well, consider this my formal invitation to take a FREE class with me THIS SATURDAY on 4/13 @ 9:45am. And I will sweeten the deal for you. I’ve rounded up such tremendous goodie bags. Not only will you feel absolutely awesome when you leave, you get to work out with some really fun women, my friends, and you’ll leave with a swag bag that has the following items:

Salt Fit swag bag contents.
SALT Fitness Class Invite

Join me! You have nothing to lose. We have about six more slots left to fill. If you’re interested in attending email me @ 101luvs@gmail.com or register for FREE here. Get yo ass to class, girls!

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I drank 64+ oz of tea for 60 days and this is what happened.
I drank 64+ oz of tea for 60 days and this is what happened.

At best, I have two beverages in front of me at all times. Caffeine is a constant be it in the form of coffee in the morning to iced tea in the afternoon. I’d like to think I am pretty hydrated. But I wasn’t. Truth is, I really loathe drinking plain water. It’s just so B-O-R-I-N-G. While I know it is the best thing for your body, it’s always been such a chore for me. Unrelated, I have a host of GI issues so you can imagine what the lack of water does for my body. Not a good sitch.

What water are you drinking?
What water are you drinking?

Did you guys know that this week is the Center for Disease Control & Prevention’s National Lead Poisoning Prevention Week? To be honest, me neither...up until now. And to that end, how often do you think about the water you’re drinking or better yet, the water that your kids are drinking on the playing field, at school, at grandma and grandpa’s house? It sort of registers but then we get too busy, right?

Something dotty.
Something dotty.

If you're new to the blog...welcome! Additionally, I'll catch you up on my fitness routine. About three years ago, I decided I wanted to firm up and tone. Losing a couple pounds would be an added bonus. I started with 30-minute work outs seven days a week. The changes happened pretty dramatically and with it...my confidence levels restored. (having two babies back to back is hard!)

Fearless Friday: Kathleen Smith
Fearless Friday: Kathleen Smith

Fitness is not a fad. It's a way of life. Once you adopt it into your own, whichever format suits you, it improves just about everything you pursue. Such is the case for Kathleen, owner of SPENGA North Shore. I had the pleasure of attending one of her classes last week. Grateful doesn't even begin to describe how I feel now that Glenview has landed new, fun and innovative ways to get your sweat on. Gym life, sadly, is not the life for me. I loathe gyms, on a side note.

Smoothie Sunday.
Smoothie Sunday.

It's smoothie time! Remember my August post? Well, I've been busy in the kitchen mixing, tasting and well, downing daily smoothies just for you. And because...well, it's good for you which is the best part about drinking liquid chocolate! Am I right?

Stretchhhhhhhh.
Stretchhhhhhhh.

There's a sharpness to the air that I personally love. It's that fleeting moment right before the first frost. You know what I'm talking about...makes you want to go for a run outside. 

Having the right workout gear is essential. For me, that means nothing bulky, moisture wicking, soft seams and mega stretch. Enter Cory Vines.

Smoothie Sunday.
Smoothie Sunday.

Perhaps you remember my last smoothie post? I kicked off a new eating + fitness regime in May and shockingly, I've stuck with it. That's what I call a miracle.

Peace, love and fitness.
Peace, love and fitness.

Having fully committed to a healthy lifestyle again, I have to find time each and everyday for fitness. It's challenging in the beginning but once it becomes a habit it's not all that difficult.

Let's start with breakfast.
Let's start with breakfast.

Piggybacking off of last week's post about mindful health, I'm sharing one simple thing that has changed the way I run my day. Or shall I say, how the day used to run me! It's super simple - a breakfast smoothie. 

Mindful health.
Mindful health.

Today's post has a slightly different tone. It's about health. To be exact, a more mindful health. It's something that I talk big game over but have yet to make a habit. That was until 22 days ago. To be exact. 

Food + Lifestyle, Most PopularJohanna Grangesponsored post, Salt fit, chicago group fitness, Chicago spin class, free fitness class chicago, chicago spin classComment