Posts tagged SALT Fitness

Why I ride.

Fitness is a choice. In my 20’s I worked out to be skinny. In my 30’s I did it to to get more toned and work off stubborn baby weight. In my 40’s I do it to find joy. Fitness sparks joy for me. It has become much more of a mental game then a scale game for me. Let me be clear though, I am no different than any other woman. I work out to look good and fit in my clothes, too. Every woman does. I also work out so that I can indulge. It’s a crazy cycle of balance but more than anything I do it for my own sanity.

Food + Lifestyle, Most PopularJohanna GrangeJune 24, 2019Chicago group fitness, SALT Fitness, Spin class, Commitment to health and fitnessComment

SelfMade Speed Round - Tami Conway

If the Blonde Ambition Tour were a real thing in Chicago, Tami would be leading the way. Funny story how we met. We were set up on a blind friend date by another mutual friend and no one was there but Tami. I did not know what she looked like or who she was but there was a blonde sitting at the bar. I just had a feeling. I walked up to her, stuck out my hand and said, "Hi, I’m Johanna.” When she turned to look, it was immediate warmth and we just started talking…like we had known each other for eons.

CareerJohanna GrangeMarch 30, 2019Salt Fitness co-founder, interview with a female entrepreneur, chicago business owner, SALT FitnessComment

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