Fitness is a choice. In my 20’s I worked out to be skinny. In my 30’s I did it to to get more toned and work off stubborn baby weight. In my 40’s I do it to find joy. Fitness sparks joy for me. It has become much more of a mental game then a scale game for me. Let me be clear though, I am no different than any other woman. I work out to look good and fit in my clothes, too. Every woman does. I also work out so that I can indulge. It’s a crazy cycle of balance but more than anything I do it for my own sanity.

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