There's a (healthy) gummy for that!
Staying healthy is a top priority for me…especially in the wake of this nasty virus. From working out to making sure my nutrition and diet is up to par, I strongly believe in the power of vitamins and health supplements both of which really came into play when I hit my late 30’s and I started to encounter digestive issues, iron deficiencies and so much more! Not fun.
For the busy lives we lead, it’s simply a non-negotiable to not take care of ourselves. Our families are counting on us. Recently, I’m really enjoying taking a variety of supplements to keep my immunity up, restore my energy levels and support nail and hair growth. God, I love me a collagen supplement. Below are just a few of my favorites and here’s why. And yes, I take all of these every.single.day.
It’s no secret that Vitamin C is essential to our health. I’ve been making sure to take two daily on the regular due to the numerous benefits it provides. Vitamin C is known to improve vital body functions, repair tissue, improve immunity (crucial during times like this), and maintains cartilage development, bones, and more. Grab an alternative, here. Also, this is okay to give kiddos as well and the taste resembles an orange candy.
This is one of my favorite multivitamins. The taste is like your favorite gummy candy. You’re supposed to take four but I always want more. I don’t but I definitely would if you twisted my arm. Not only is it vegetarian, but it’s also packed with a variety of vitamins and 15 essential nutrients. Vitamin D3 helps support healthy bone growth, zinc improves our immunity, and Omega3’s ensure heart health. Does it get any better than that?
The Hello Bello Organic Energy is one of my favorite supplements. It contains Vitamin B12, which is essential to the production of red blood cells and DNA, and encourages better functions within the nervous system. I take two roughly around 3pm everyday when I hit the mid-afternoon slump. I’m not just saying it…these work and it’s a far greater alternative than chocolate or another sugary coffee drink.
Last but definitely not least, I have been loving the Nature’s Way Elderberry gummies for my kiddos. Not only are they great tasting, but they also support healthy immune systems and contain no gluten, artificial coloring, flavoring, or gelatin. An all-around fan favorite! Btw, all these gummies are gluten free which is a huge relief for my sensitive stomach.
I know you’ll love these four recos as much as I do. Who says vitamins have to be boring? Considering our current situation, we should all take precautions to keep us safe and vital as much as possible.
Wishing you a happy and healthy weekend!
