Posts tagged self care
Self care: it's okay to say "not today."

Last night I wrote the following for my IG post:

It's okay to say "not today."

At night when I scroll, I can feel your fatigue through my phone. I have it, too. Whether you're a solopreneur, a mom, a CEO, a caregiver, a partner, a hustler, a 9-to-5'er...I feel you. Most of the US got blasted with snow this week and we are still in this godforsaken pandemic. I haven't left my house since Saturday.

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Feed Your Brain And Learn To Let Go Of The Guilt.

I’ve spent many many years of my life feeling guilty for taking time off. 2019 is not exempt but I am a work in progress. Rewinding the clock, it’s safe to say that for the last 20 years of my career, I’ve felt bad asking for time off and even worse when I returned. Now, as a co-founder of a bustling social media agency, I still feel guilty which is weird because it’s my company! Is there something off with my mental health, the American way or do we just have it all wrong?

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